benefits of walk after meal | Walking after eating blood sugar

 

It's typical for blood sugar levels to fluctuate throughout the day in all people. Our bodies can typically ride the wave because the pancreas secretes insulin when blood sugar levels are high. This insulin alerts the body to absorb the glucose in the blood, decreasing blood sugar and allowing the body to either use the glucose for energy right away or store it as glycogen in the liver for later use.

 

Insulin resistance has the potential to start to throw this system off balance in persons with prediabetes or type 2 diabetes. However, it's advantageous to maintain blood sugar levels within a constant range whether you have diabetes or not.

 

benefits of walk after meal | Walking after eating blood sugar

 

How Can Walking Lower Blood Sugar Levels?

The researchers crunched the figures from the findings of seven other studies to reach this conclusion. These studies looked at the effects of sitting, standing, and walking on biomarkers related to heart health. Blood sugar and insulin levels were among them.

The registered dietitian and owner of Eleat Sports Nutrition in Lincoln, Nebraska, Angie Asche, M.S., RD, CSSD, says that when you eat a meal, your body begins converting carbohydrates into blood sugar. Our bodies become more adept at controlling our blood sugar when we exercise, such as walking and other forms of physical activity.

 

Alternative Methods for Controlling Blood Sugar

Here are some additional strategies to maintain a healthy blood sugar level in addition to sneaking in a brief stroll an hour to 90 minutes after eating:

Build your snacks and meals thoughtfully. "It's a good idea to also couple this with protein and healthy fats if you're having a meal or snack that contains carbohydrates," advises Asche. Protein and fat are more satisfying than carbohydrates after a meal because they digest more slowly.

Eat a complex, slow-digesting carb with every meal. According to Cardel, eating more whole-food carbohydrate sources with lots of fibre can help with blood sugar regulation. A carbohydrate high in dietary fibre is preferable to refined carbohydrates like white sugar or wheat.

Ehsani says that because it takes longer to digest, it will eventually result in a slower release of energy (glucose) into the body and bloodstream. Try to include one serving of complex carbohydrates with each meal. (As a side note, here are 12 foods that contain more fibre than an apple.)

Cut back on added sugars. Cardel advises consumers to be cautious while consuming baked goods, sweetened foods such sauces and fruit-flavored yoghurt, as well as liquids and juices that have been sweetened with sugar. Learn about the top 7 sources of added sugars in the typical American diet and how to reduce them.

 the conclusion

Research shows that within an hour or two after a meal, walking or even standing for two to five minutes can significantly affect blood sugar levels. Because our body's muscles use more energy, which is provided by the glucose we just consumed, the blood sugar level in our blood is more consistently maintained throughout the day.

 

Beyond simply getting up and moving after a meal or snack, maintaining a healthy blood sugar level can be helped by consuming a diet high in fibre, well-balanced, and complete foods. With these 29 dishes that help control blood sugar, you can start changing your diet in tasty, balanced-energy ways.