best low-cost meals for weight loss | Cheap diets to lose weight fast

One of the most frequent health issues I encounter as a cardiologist who has treated thousands of patients is excessive cholesterol. However, a pill doesn't always have to be the answer because pills can have unwanted side effects.

Our diets have a significant impact on how low our cholesterol levels remain. The best aspect is that you can see improvements in your diet without imposing a lot of restrictions.

Even while dietary cholesterol varies greatly from person to person, even small changes in your eating habits can result in considerable drops in LDL cholesterol, or the "bad" cholesterol that is linked to fatty deposits in the arteries.

Here are five low-cost meals I usually consume to assist with lowering cholesterol and keep

My heart is sound:

 

best low-cost meals for weight loss | Cheap diets to lose weight fast

 

1. Oat bran and meal

Oats are a good source of fibre, particularly soluble fibre, which slows down the digestion of cholesterol. Fiber in general aids in preventing insulin surges that may raise levels of harmful cholesterol.

Despite fiber's numerous advantages, many Americans don't consume enough of it. According to one study, increasing your intake by 10 grammes a day can reduce your chance of dying from heart disease by 27% and having a heart attack by 14%.

 

2. Almonds

According to a 2018 study, almonds can reduce LDL cholesterol while maintaining or even raising HDL cholesterol, the "good" sort that aids in the removal of other types of cholesterol from the bloodstream.

Hazelnuts, macadamia nuts, walnuts, and pistachios are other nuts that have been demonstrated to lower cholesterol levels if you don't like almonds.

 

3. Chia seeds

Omega-3 fatty acids, which are crucial, are abundant in chia seeds. Even a one-gram daily increase in the intake of these good fats has been linked to a 16% lower risk of cardiovascular problems.

Omega-3 fatty acids can help improve HDL cholesterol and lower triglycerides, a form of blood fat, even though they have relatively little impact on LDL cholesterol.

 

4. Broccoli 

Research has shown a link between eating veggies and lowering your risk of heart disease.

Soluble fibre is very abundant in broccoli and is fantastic for lowering cholesterol. Other vegetables to think about lowering cholesterol spinach, Brussels sprouts and collard greens